• Upper Body Videos :: Workouts specifically for the upper body.. 
      Learn How to Play Rugby and Master the Basic Skills of Rugby that Will Have You Go from Rugby Zero to Rugby Hero in as little as 8 weeks

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    2. Dumbbell Alternating Bench Press

    3. Dumbbell Bench Chest Flys

    4. Dumbbell Bench Chest Flys - Front

    5. Dumbbell Bench Press

    6. Dumbbell Curl to Press - Front

    7. Dumbbell Curl to Press - Side

    8. Dumbbell Curl to Rotational Press

    9. Dumbbell Front Lateral Raise - Front

    10. Dumbbell Front Lateral Raise - Side

    11. Dumbbell Incline Alternating Press

    12. Dumbbell Incline Press

    13. Dumbbell Shoulder Shrug - Front

    14. Dumbbell Shoulder Shrug - Side

    15. Dumbbell Standing Shoulder Alternating Press - Front

    16. Dumbbell Standing Shoulder Press

    17. Dumbbell Standing Shoulder Press - Front

    18. Dumbbell Upright Rows - Front

    19. Dumbbell Upright Rows - Side

    20. Medicine Ball Plyometric Push Ups

    21. Medicine Ball Push Up

    22. Medicine Ball Roll Over Push Ups

    23. Pull Up

    24. Push Up

    25. Push Up Progression

    26. Rotational Cable Row

    27. Seated Row

    28. Single Arm Dumbbell Rotational Row

    29. Single Arm Dumbbell Row

    30. Single Arm Dumbbell Upper Back Row

    31. Single Arm Dumbbell Upper Back Row - Side

    32. Single Arm Seated Row

    33. Standing Alternating Shoulder Press

    34. Standing Rotational Shoulder Press

    35. Standing Row

    36. Standing Single Leg Single Arm Row

    37. Swiss Ball Dumbbell Chest Flys

    38. Swiss Ball Dumbbell Chest Press

    39. Swiss Ball Dumbbell Incline Press

    40. Swiss Ball Dumbbell Shoulder Press - Side

    41. Swiss Ball Shoulder Press - Front

    42. Swiss Ball Single Arm Dumbbell Row

    43. Swiss Ball Single Arm Dumbbell Upper Back Row

    44. Swiss Ball Single Arm Dumbbell Upper Back Row - Front

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