• Lower Body Videos :: Workouts specifically for the lower body.. 
      Learn How to Play Rugby and Master the Basic Skills of Rugby that Will Have You Go from Rugby Zero to Rugby Hero in as little as 8 weeks

    1.  

    2. Back Squat - Front

    3. Back Squat - Side

    4. Calf Raise

    5. db_rdl_front.mpeg

    6. db_rdl_side.mpeg

    7. Forward Lunge - Front

    8. Forward Lunge - Side

    9. Front Squat - Front

    10. Front Squat - Side

    11. Overhead Squat - Front

    12. Overhead Squat - Side

    13. Pitcher Squat - Front

    14. Pitcher Squat - Side

    15. Single Arm Dumbbell Overhead Squat

    16. Single Arm Dumbbell Overhead Squat - Side

    17. Single Leg Squat - Front

    18. Single Leg Squat - Side

    19. Single Leg Swiss Ball Hamstring Curl

    20. Single Leg Swiss Ball Lateral Lunge - Front

    21. Single Leg Swiss Ball Lateral Lunge - Side

    22. Single Leg Swiss Ball Lunge - Front

    23. Single Leg Swiss Ball Lunge - Side

    24. sl_db_rdl.mpeg

    25. Swiss Ball Hamstring Curl

    26. Back Squat - Front

    27. Back Squat - Side

    28. Calf Raise

    29. db_rdl_front.mpeg

    30. db_rdl_side.mpeg

    31. Forward Lunge - Front

    32. Forward Lunge - Side

    33. Front Squat - Front

    34. Front Squat - Side

    35. Overhead Squat - Front

    36. Overhead Squat - Side

    37. Pitcher Squat - Front

    38. Pitcher Squat - Side

    39. Single Arm Dumbbell Overhead Squat

    40. Single Arm Dumbbell Overhead Squat - Side

    41. Single Leg Squat - Front

    42. Single Leg Squat - Side

    43. Single Leg Swiss Ball Hamstring Curl

    44. Single Leg Swiss Ball Lateral Lunge - Front

    45. Single Leg Swiss Ball Lateral Lunge - Side

    46. Single Leg Swiss Ball Lunge - Front

    47. Single Leg Swiss Ball Lunge - Side

    48. sl_db_rdl.mpeg

    49. Swiss Ball Hamstring Curl

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